Friday, March 8 2024
Metcon: As many rounds and reps as possible in 20 minutes of:
300-meter row
10 deadlifts 185/125
50 double-unders
WORKOUT
Friday, March 8 2024
Metcon: As many rounds and reps as possible in 20 minutes of:
300-meter row
10 deadlifts 185/125
50 double-unders
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss