Thursday, April 11 2024

Strength: 4 Sets

Bulgarian Split Squat x 8 reps each leg

Rest 45 seconds after each leg

Supinated-Grip Bent-Over Barbell Row x 8 reps Rest 60 seconds

Metcon: For time:

1000 Meter Row

75 Wall Balls 20/14

30 Front Rack KB Lunges

75 Air Squats

1000 Meter Row or Run