Friday, April 12 2024
Strength: 4 Sets
Bench Press x 4 reps
Superset: 21’s
Metcon: 5RFT
6 Ring Dips
12 Toes to Bar
30 Double-Unders
WORKOUT
Friday, April 12 2024
Strength: 4 Sets
Bench Press x 4 reps
Superset: 21’s
Metcon: 5RFT
6 Ring Dips
12 Toes to Bar
30 Double-Unders
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss