Monday, April 22 2024

Strength: Every 2 minutes, for 6 minutes (3 sets): High Hang Clean x 1 rep @ 70+%

followed by…

Every 2 minutes, for 6 minutes (3 sets): Hang Clean x 1 rep @ 80+%

followed by…

Every 2 minutes, for 6 minutes (3 sets): Hang Clean x 1 rep @ 90-95%

Metcon: Complete as many rounds and reps as possible in 12 minutes of:

4 Wall Walks

12 Alternating Dumbbell Snatches 50/35