Tuesday, April 23 2024

Strength: Every 2:30, for 15 minutes (6 sets) of: Deadlift x 5 reps @ 75-85%

Metcon: Against a 3-minute running clock…

30/22 Calorie Bike

Max Reps of Double-Unders

Rest 3 minutes, and repeat for a total of 3 sets. Note total number of double-unders completed in each set, and then sum them for your total score.