Friday, April 26 2024
Strength: 5 Sets
Back Squat x 2 reps
Metcon: For Time
50/35 Cal Bike or 75/50 Row
25 Front Squats 175/115
25 Burpees
WORKOUT
Friday, April 26 2024
Strength: 5 Sets
Back Squat x 2 reps
Metcon: For Time
50/35 Cal Bike or 75/50 Row
25 Front Squats 175/115
25 Burpees
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss