Thursday, April 25 2024
Strength: 5 Sets
Push Press x 3 reps
Superset: Lateral raises
Metcon: AMRAP 15
21 Calories
15 Push Press 115/75
9 Pull-ups
WORKOUT
Thursday, April 25 2024
Strength: 5 Sets
Push Press x 3 reps
Superset: Lateral raises
Metcon: AMRAP 15
21 Calories
15 Push Press 115/75
9 Pull-ups
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss