Wednesday, May 15 2024
Strength: 4 Sets
Back Squat 5 reps
Metcon: EMOM 16
Max reps Push-ups
Max reps Strict Pull-ups
Max Calories
Rest
WORKOUT
Wednesday, May 15 2024
Strength: 4 Sets
Back Squat 5 reps
Metcon: EMOM 16
Max reps Push-ups
Max reps Strict Pull-ups
Max Calories
Rest
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss