Thursday, May 16 2024

Strength: Every 3 minutes, for 18 minutes (6 sets) of:

2 Power Cleans + 2 Cleans + 2 Front Squats

Start at 55-60% of your 1-RM Power Clean and build from there.

Metcon: 4RFT

500 Meter Row

10 Bar-Facing Burpees

5 Cleans 185/125