Monday, May 20 2024

Strength: Every 90 seconds, for 15 minutes (10 sets):

Split Jerk

*Sets 1-2 = 2 reps @ 65-70% of 1-RM

*Sets 3-4 = 2 reps @ 75-80%

*Sets 5-6 = 1 rep @ 85-90%

*Sets 7-8 = 1 rep @ 94-98%

*Sets 9-10 = 1 rep @ 101+%

Metcon: Complete as many rounds and reps as possible in 12 minutes of:

30 Double-Unders

12 Toes to Bar

9 Clean + Jerks 115/75