Monday, May 28 2024

Strength: 4 Sets

Strict Press x 3-5 reps

Superset: Rear Delt Fly’s x 12-15 reps

Metcon: AMRAP 15

6 Cals

6 Clean + Jerks 135/95

6 Burpees

Round 2: 7-7-7

Round 3: 8-8-8

Round 4: 9-9-9

Keep adding 1 rep each round until time is up.