Wednesday, May 29 2024
Strength: 4 Sets
Back Squats x 5 reps
Superset: 10 Jefferson Curls
Metcon: AMRAP 10
10 Front Squats 135/95
30 Double-under or 200m Run
WORKOUT
Wednesday, May 29 2024
Strength: 4 Sets
Back Squats x 5 reps
Superset: 10 Jefferson Curls
Metcon: AMRAP 10
10 Front Squats 135/95
30 Double-under or 200m Run
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss