• Thursday, May 30 2024

• Metcon: Every 90 seconds, for 30 minutes (4 sets) for max reps of:

• Station 1 – 60 seconds of Handstand Push-Ups or L-Seated Dumbbell Presses

• Station 2 – 60 seconds of Banded Overhead Triceps Extensions

• Station 3 – 60 seconds of Box Jump-Overs 20/24

• Station 4 – 60 seconds of Strict Pull-Ups (pronated, supinated or mixed)

• Station 5 – 60 seconds of Assault Bike (calories)