Tuesday, May 7 2024
Strength: 5 Sets
Back Squats x 10 reps
Superset: 15 Weighted Sit-ups
Metcon: For Time
15-12-9-6-3
Calories
Front Squat 135/95
WORKOUT
Tuesday, May 7 2024
Strength: 5 Sets
Back Squats x 10 reps
Superset: 15 Weighted Sit-ups
Metcon: For Time
15-12-9-6-3
Calories
Front Squat 135/95
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss