Wednesday, May 7 2024

Strength: 4 Sets

Bench Press x 8-10 reps

Superset: Hanging Knee Raises x 10-12 reps

Metcon: For Time

10-9-8-7-6-5-4-3-2-1

Ring Dips

Box Jumps 24/20

Into…

10-9-8-7-6-5-4-3-2-1

Push-ups

Toes to Bar