Tuesday, June 11 2024
Strength: 4 Sets
Push Press x 3 reps
Superset: Lateral Raises x 10-12 reps
Metcon: 2RFT
25 Push Press 95/65
25 Toes to Bar
*EMOM 5 Burpees
WORKOUT
Tuesday, June 11 2024
Strength: 4 Sets
Push Press x 3 reps
Superset: Lateral Raises x 10-12 reps
Metcon: 2RFT
25 Push Press 95/65
25 Toes to Bar
*EMOM 5 Burpees
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss