Wednesday, June 12 2024
Strength: 4 Sets
Front Squat x 3 reps
Superset: 10/7 Cal Bike Sprint
Metcon: AMRAP 15
5 Deadlifts 225/155
10 Calories
15 Wall Balls 20/14
WORKOUT
Wednesday, June 12 2024
Strength: 4 Sets
Front Squat x 3 reps
Superset: 10/7 Cal Bike Sprint
Metcon: AMRAP 15
5 Deadlifts 225/155
10 Calories
15 Wall Balls 20/14
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss