Friday, June 13 2024
Strength: 6 Sets
Clean + Jerk x 2 reps
*climbing
Metcon: For Time
1,000m Row/Ski
30 Clean + Jerks 135/95
30 Burpee Box Jumps 24/20
WORKOUT
Friday, June 13 2024
Strength: 6 Sets
Clean + Jerk x 2 reps
*climbing
Metcon: For Time
1,000m Row/Ski
30 Clean + Jerks 135/95
30 Burpee Box Jumps 24/20
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss