Thursday, June 13 2024
Strength: 4 Sets
Bench Press x 5-7 reps
Superset: 5-7 Weighted Pull-ups
Metcon: 3RFT
30 Pull-ups
30 Push-ups
30 KB Swings 53/35
400m Run
WORKOUT
Thursday, June 13 2024
Strength: 4 Sets
Bench Press x 5-7 reps
Superset: 5-7 Weighted Pull-ups
Metcon: 3RFT
30 Pull-ups
30 Push-ups
30 KB Swings 53/35
400m Run
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss