Tuesday, June 25 2024

Strength:Every 2 minutes, for 12 minutes (6 sets):

Strict Press

*Set 1 – 5 reps @ 70%

*Set 2 – 3 reps @ 75%

*Sets 3-4 – 2 reps @ 80-83%

*Sets 5-6 – 2 reps @ 85-88%

Metcon: Partners alternate whole rounds to complete as many rounds and reps as possible in 16 minutes of:

15/10 Calories of Rowing

10 DB lunges

10 Toes to Bar