Wednesday, July 31 2024
Strength: Deadlift
5 Sets of 5 reps
Superset: static ring hold 15-30 seconds
Metcon: 3RFT
500m Row
15 Deadlifts 185/125
10 Ring Dips
WORKOUT
Wednesday, July 31 2024
Strength: Deadlift
5 Sets of 5 reps
Superset: static ring hold 15-30 seconds
Metcon: 3RFT
500m Row
15 Deadlifts 185/125
10 Ring Dips
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss