Thursday, August 1 2024
Strength: 4 sets
Push press x 3 reps
Superset: lateral raises x 12-15 reps
Metcon: AMRAP 12
8 DB Push Press 50/35
10 Box Jumps
WORKOUT
Thursday, August 1 2024
Strength: 4 sets
Push press x 3 reps
Superset: lateral raises x 12-15 reps
Metcon: AMRAP 12
8 DB Push Press 50/35
10 Box Jumps
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss