Thursday, August 15 2024

Strength: Every 3 minutes, for 15 minutes (5 sets):

Back Squat

*Sets 1-3: 4 reps @ 80%

*Sets 4-5: 8 reps @ 70%

Metcon: Two sets for max reps, each against a 4-minute running clock, of:

500 Meter Row

15 Thrusters 95/65

Max Reps of Bar-Facing Burpees

Rest 4 minutes between sets.