Friday, August 16 2024
Strength: Pick one
Snatch Complex Power Snatch + Hang Squat Snatch + OHS
Flex Friday
Metcon: For time:
400m Run
20 Chest-to-Bar Pull-Ups
20 Ground to Overhead 135/95
20 Front-Racked Alternating Lunges 135/95
400m Run
20 Front-Racked Alternating Lunges
20 Ground to Overhead
20 Chest-to-Bar Pull-Ups
400m Run