Monday, August 19 2024
Strength: Every 2 minutes for 16 minutes….
2 Push Jerks
Metcon: AMRAP 15
10 Calorie Row/Ski
12 Toes to Bar
14 Abmat Sit-ups
WORKOUT
Monday, August 19 2024
Strength: Every 2 minutes for 16 minutes….
2 Push Jerks
Metcon: AMRAP 15
10 Calorie Row/Ski
12 Toes to Bar
14 Abmat Sit-ups
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss