Wednesday, August 28 2024

Strength 1 : 5 Sets

Strict Press x 3-5 reps

Superset: Lateral Raises x 12-15 reps

Strength 2: 5 sets

Romanian Deadlift x 6-10 reps

Superset: Strict/Weighted Pull-ups

Core: 2 Sets

50 Weighted Sit-ups

50 Reverse Sit-ups