Monday, August 5 2024

Every 3 minutes, for 15 minutes (5 sets):

Back Squat

*Sets 1-3: 7-8 reps

*Sets 4-5: 3-4 reps

These sets should be challenging. If you reach the top end of the range, increase the load until you’re unable to do so.

Metcon: “Charley Horse”

For time:

50/35 Calorie Bike (or 75/50 Calories of Rowing on Concept 2)

25 Front Squats 175/115

25 Burpee Box Jump-Overs 24/20

Barbell should start from the ground.

Compare results to April 26, 2024.