Wednesday, September 11 2024

Today’s workout is dedicated to the men and women who lost their lives on this tragic day 23 years ago.

Metcon: For Time

2001 meter Run

11 Box Jumps

11 Thrusters 95/65

11 Chest-to-Bar Pull-Ups

11 Power Cleans 175/115

11 Handstand Push-Ups

11 Kettlebell Swings 53/35

11 Toes-to-Bars

11 Deadlifts

11 Push Jerks

2001 meter Row