Thursday, September 12 2024
Strength: 6 Sets
Bench Press x 6 reps
Superset: 21’s
Metcon: For Time
50-40-30-20-10
Sit-ups
Push-ups
WORKOUT
Thursday, September 12 2024
Strength: 6 Sets
Bench Press x 6 reps
Superset: 21’s
Metcon: For Time
50-40-30-20-10
Sit-ups
Push-ups
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss