Monday, September 16 2024

Five sets of:
Bench Press x 2-3 reps @ 20X1
Rest 90 seconds
Ab-Wheel Roll-Outs x 6-8 reps @ 3020
Rest 90 seconds

B.
Complete as many rounds and reps as possible in 12 minutes:
12 Toes to Bar
12 Burpees
12 Push-ups