Friday, September 14 2024

Strength: Every 2:30, for 15 minutes (6 sets):Back Squat

Sets 1-3 = 2-3 reps

Sets 4-6 = 3-4 reps

These sets should be challenging. If you reach the top end of the range, increase the load until you’re unable to do so. If you performed the session on September 5, aim for your first 3 sets to be at least 5% more load than was used in the first three sets of that session.

Metcon: “The Devil’s Advocate”

Three rounds for time of:

20/15 Calorie

25 Wall Balls 20/14

5 Muscle-ups