Monday, September 23 2024

Strength: Every 2 minutes for 20 minutes….

10 Calories (any machine)

2-4 Push Jerks

Metcon: As far as you can get in 12 minutes…

3 Front Squats 115/75

3 Toes to Bar

5 Front Squats

5 Toes to Bar

Keep adding 2 reps until time is up.