Wednesday, September 25 2025

Strength 1: 5 Sets

Strict Press + Max Push Press

Superset: 30m Plate pinch walk

Strength 2: 5 Sets

Romanian Deadlift x 8-10 reps

Superset: Farmers Carry x 100m

Core: 1 Set

50 Reverse Sit-ups

50 Heel Touches