Tuesday, January 14 2025

Strength: Weighted Strict Pull-Ups

4 Sets of:

2 Weighted Pull-ups

at 77-87% of 1RM

Rest 2-3 Minutes Between Sets

Metcon: “The Hiccups"

For Time:

7 Rounds

7 Burpee Pull-Ups

200 Meter Run (Indoors!)