Monday, January 13 2024

Strength: Back Squat

4 Sets of:

2 Back Squats

at 77-87% of 1RM

Rest 2-3 Minutes between sets.

Metcon: “Far From Over"

For Time

30-24-18:

Box Jump Overs 24/20

Dumbbell Reps (50/35)'s

100 Meter Farmer's Carry

Round 1: DB Push Press

Round 2: Goblet Squats

Round 3: Single Arm DB Thrusters

Farmers Carry: Down & back twice in the gym