Friday, January 17 2025

Strength: Bench Press

4 Sets of:

2 Bench Press

at 77-87% of 1RM

Rest 2-3 Minutes Between Sets

Superset: Barbell Curl. 12-15 reps

Metcon: "Kick Tires"

6 Rounds For Time:

200 Meter Run (indoor)

12 Kettlebell Swings (53/35)

6 Toes to Bar

Time Cap: 18 Minutes