Monday, January 20 2024

We will be closed in the morning tomorrow due to the weather. We plan on opening for evening classes but please check the website for details.

Strength: Back Squat

4 Sets of 2 Reps between 80-90%

(Same Weight Across)

Rest 2-3 Minutes Between Sets

Metcon: “Heavy Duty"

10 Rounds For Time:

200/180 Meter Row

3 Front Squats 155/105