Wednesday, January 22 2024

Strength: Deadlift

4 Sets of 2 Reps between 80-90%

(Same Weight Across)

Rest 2-3 Minutes Between Sets

Metcon: “ 007"

5 Rounds For Time

15 Box Jumps 24/20

12 Dumbbell Deadlifts

9 Dumbbell Hang Power Cleans

6 Dumbbell Push Jerks