Tuesday, January 21 2025

Strength: Strict Pull-up

4 Sets of 2 Reps between 80-90%

(Same Weight Across)

Rest 2-3 Minutes Between Sets

Metcon: “Whoville"

AMRAP 15

5 Pull-ups

10 Hand Release Push-ups

15 Sit-ups

RX+: 1 Rope climb