Friday, January 10 2024
Strength: 5 Sets
Bench Press x 2 reps
75-85%
Metcon: AMRAP 14
12 Hang Power Cleans 95/65
12 Burpees
12 Push-ups
WORKOUT
Friday, January 10 2024
Strength: 5 Sets
Bench Press x 2 reps
75-85%
Metcon: AMRAP 14
12 Hang Power Cleans 95/65
12 Burpees
12 Push-ups
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss