Wednesday, February 12 2025

Strength: Bench Press

4 Sets of:

5 Bench Press

- Rest 20 Seconds -

12-15 Skull Crushers

* Build In Weight To Technical Failure

* Aim for ~75-80% of 1RM

* Rest 2-3 Minutes Between Sets

Metcon: “Magneto"

Every 1:30 x 10 Sets:

60 Double Unders / 30 Sit-ups

Max Hand Release Push-ups

* Alternate Between Rope & Sit-ups

* 5 Sets Each Movement