Thursday, February 13 2025

We will be closed this morning due to the ice, but we will be open for evening classes.

Metcon: "Please Hold"

[On the 00:00]: 120/100 Calorie Row

[On the 10:00]: 800 Meter Farmers Carry (50/35)'s

[On the 20:00]: 50 Back Squats @ 50%