Monday, February 17 2025

Happy President’s Day! 🇺🇸

Gym Update: Schedule Change for Today

Due to school vacation and icy weather conditions, we’re keeping the gym closed for morning classes. Stay safe out there!

We’ll be back for evening classes as scheduled. See you then! 💪

Strength: 4 Sets:

4 Bench Press

- Rest 20 Seconds -

Max strict pull ups

* Build In Weight To Technical Failure

* Aim for ~77-85% of 1RM

* Rest 2-3 Minutes Between Sets

Metcon: “Doorbell"

AMRAP 12

10 Push Ups

30 Double Unders

10 Kettlebell Swings 70/53