Friday, February 14 2025

Happy Valentine’s Day!

Strength: 4 Sets

Hip Thrust x 10 reps

Superset: 20 Heel touches +10 reverse sit-ups

"Shakedown"

For Time:

45/36 Calorie Row/Bike/Ski

30 Wall Balls 20/14

30/24 Calorie Row/Bike/Ski

20 Toes to Bar

15/12 Calorie Row/Bike/Ski

10 Clean + Jerks

Barbell: 155/105