Wednesday, February 19 2025

Strength: 4 Sets:

4 Weighted Strict Pull-ups

- Rest 20 Seconds

3 Medball Slams

* Build In Weight To Technical Failure

• Aim for ~77-85% of 1RM

* Rest 1-3 Minutes Between Sets

Metcon: “Antacid"

AMRAP 15

1-2-3-4-5-6-7-8-9-10 Strict Pull-ups

10/8 Calories Bike