Friday, February 21 2025

Strength: Deadlift

4 Sets:

4 Deadlifts

- Rest 20 Seconds -

2 Max Distance Broad Jumps

* Build In Weight To Technical Failure

* Aim for ~77-85% of 1RM

* Rest 1-3 Minutes Between Sets

Time

Metcon : “Change-up"

For Time:

9 Clean & Jerks 155/105

15 Clean & Jerks 135/95

21 Clean & Jerks 115/85