Tuesday, March 25 2025

Strength: Four sets each (Every 90 seconds)Station 1 – Burpee Pull-Ups x 10 reps

Station 2 – Hollow Hold x 45 seconds

Metcon: “Night Rider”

For time:

15 Ground to Overhead 135/95

30 Toes-to-Bar

12 Ground to Overhead

24 Toes-to-Bar

9 Ground to Overhead

18 Toes-to-Bar