Monday, March 26 2025

Strength: Five sets:

Push Press x 5 reps

Rest 90 seconds

Start at 65% of your 1RM Push Press and build over the five sets.

Metcon: 4 sets (Every 5:00)

15 Calories Bike

20 Wall Ball Shots 20/14

50 Double-Unders

Goal: 90 seconds of rest per set