Wednesday, March 5 2025

Strength: Front Squat

3 Sets:

3 Front Squats at 70-75%

* Rest 2-3 Minutes Between Sets

70% 1rm Front Squat -

Rounds/Reps

Metcon: “Uprising"

AMRAP 12

10-20-30-40...

Double Unders

Kettlebell Swings

Double Unders

Kettlebell Goblet Lunges 53/35