Tuesday, March 4 2025

Strength: 3 Sets:

3 Strict Press at 70-75%

* Rest 2-3 Minutes Between Sets

70% 1rm Strict Press - 75% 1rm Strict Press

Calories

Metcon: “Waterfalls"

AMRAP 5: 30/25 Calorie Bike  + Max Toes to Bar

AMRAP 4: 25/20 Calorie Bike + Max HSPU

AMRAP 3: 20/15 Calorie Bike  + Max DB Snatch

AMRAP 2: 15/10 Calorie Bike + Max Ring Dips

AMRAP 1: 10/7 Calorie Bike  + Max Jumping Lunges